|
It has taken two weeks, but I finally was able to drop again. These last two weeks have been annoying, bouncing back and forth between 179 and 181, no matter how I exercise or what I ate. Today, from my heaviest point ever I have lost 20.4 pounds. From my greatest weight loss in the past, I have dropped 5.4 pounds. I'm hoping to be able to keep the trend up and not have another two weeks of bouncing around.
|
81.0 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2012:
|
1824 kcal
|
Fat: 65.10g | Prot: 72.96g | Carbs: 237.10g.
Breakfast: 2% milk, cinnamon toast crunch. Lunch: premium sticky rice, wegmans shaved turkey, Light Strawberry Banana Fruit & Vegetable Juice, great value frozen mixed berries no sugar added. Dinner: pizza hut breadstick, Classic Hawaiian Deep Pan Pizza, pizza hut thin crust pepperoni. Snacks/Other: wegmans american cheese, cheez its, strawberry pocky 1.41 oz Box. more...
|
|
2367 kcal
|
Exercise:
Dance Dance Revolution - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|