jasonfahy's Journal, 09 Feb 12

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2012

100.9 kg Lost so far: 8.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2012:

2429 kcal

Fat: 62.38g | Prot: 90.14g | Carbs: 377.26g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grilled Chicken Red Pepper Alfredo, Strawberries, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Apples. Dinner: Cajun Style Jambalaya, Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle. more...

2803 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 09 Feb 12

Submit a Comment

jasonfahy's Weight History