DO N OK's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

100.5 kg Lost so far: 6.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

695 kcal

Fat: 48.30g | Prot: 45.56g | Carbs: 18.30g. Breakfast: Coffee with Cream, Fried Egg, Pork Loin (Whole, Lean Only). Lunch: Ranch Salad Dressing, Lettuce Salad with Tomato, Pork (Lean Only Eaten). more...

2869 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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DO N OK's Journal, 24 Mar 17

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DO N OK's Weight History