Weigh In record (no journal entry) for 24 March 2017
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57.0 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 58.97g | Prot: 68.56g | Carbs: 191.73g.
Breakfast: Bananas, Baker's Unsweetened Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Black Diamond Marble Cheese, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: White Potatoes (Flesh and Skin), Barber Foods Poitrine Poulet Brocoli et Fromage, Red Onions, Feta Cheese Light, Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes. Snacks/Other: Grapes, Sleeman Clear 2.0, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Baker's Unsweetened Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2219 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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steady weight
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Hazel577's Weight History
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