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YES!
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2012:
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1740 kcal
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Fat: 33.13g | Prot: 77.97g | Carbs: 297.16g.
Breakfast: turkey bacon, coffee mate, granulated sugar, coffee, fat free half and half, honey, banana, milk, egg, Buckwheat pancake mix. Lunch: unsweetened applesauce, all purpose flour, wheat bran, Brown Sugar, blueberries, whole wheat flour, egg, milk, prunes. Dinner: sliced cheese, potato, hamburger bun, lean ground turkey. Snacks/Other: coffee mate, granulated sugar, coffee, fat free half and half, low fat blueberry yogurt, blueberries. more...
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2975 kcal
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Exercise:
Housework - 2 hours, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours, Standing - 2 hours. more...
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Losing 2.7 kg a Week
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calannapy's Weight History
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