Weigh In record (no journal entry) for 23 March 2017
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 52.58g | Prot: 65.18g | Carbs: 201.42g.
Breakfast: Kellogg's Corn Flakes, Lucerne Whole Milk with Vitamin D. Lunch: Daisy Sour Cream, Tomatoes, Cooked Eggplant (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Red Cabbage, Daisy Sour Cream, Carrots. Snacks/Other: Navels Oranges, Kirkland Signature Red Grapefruit in Juice. more...
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Losing 0.4 kg a Week
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