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Much more walking this past week reaching 3,000 plus steps a day. Not quite enough to offset what I ate. So, I am planning to have a better week.
Aloha and blessings.
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225.0 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 132.24g | Prot: 182.00g | Carbs: 252.50g.
Breakfast: Pork, Best Foods Real Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Prego Traditional Spaghetti Sauce, Foster Farms Ground Chicken, Barilla Angel Hair Pasta. Dinner: California Pizza Kitchen Pesto Chicken Thin Crust Pizza, Herbalife Nutritional Shake Mix - Vanilla Dream, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Trader Joe's Greek Style Yogurt - Strawberry Vanilla, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. more...
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Gaining 0.6 kg a Week
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