Siegels's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

2580 kcal

Fat: 71.98g | Prot: 176.54g | Carbs: 204.11g. Breakfast: 2% Fat Milk, Bagel, Yoplait Plenti Greek Yogurt. Lunch: Egg White, Bacon Fat (Cooked), 2% Fat Milk, Bagel. Dinner: Chicken Wing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2133 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.9 kg a Week

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Siegels's Journal, 23 Mar 17

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Siegels's Weight History