Weigh In record (no journal entry) for 23 March 2017
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 135.26g | Prot: 98.11g | Carbs: 43.17g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Maranatha All Natural Coconut Butter, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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Gaining 2.5 kg a Week
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