Weigh In record (no journal entry) for 23 March 2017
|
64.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 42.05g | Prot: 78.34g | Carbs: 149.97g.
Breakfast: Oatmeal. Lunch: Tomatoes, Saputo Parmesan Petals, Pinty's Oven Roasted Chicken Breasts, Olive Garden Italian Salad Dressing. Dinner: Pinty's Oven Roasted Chicken Breasts, Taylor Farms Baja Chopped Salad. Snacks/Other: Bananas, Granulated Sugar, Coffee, Silk Unsweetened Soy Milk, Fibre 1 Oats & Chocolate Chewy Bar. more...
|
|
2292 kcal
|
Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raisinet's Weight History
|