che-nadin's Journal, 22 Mar 17

che-nadin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2017

64.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1025 kcal

Fat: 36.61g | Prot: 101.76g | Carbs: 131.19g. Breakfast: Яичница. Lunch: Апельсин, Конфета. Dinner: Суп Овощной, Бахетле Кутабы с Творогом и Зеленью, Лепешка Арабская Мини-Пита. more...

1749 kcal

Exercise: Sauna - 15 minutes, Yoga - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support

che-nadin's Weight History

View Complete History