jasonfahy's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

109.5 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

2327 kcal

Fat: 78.42g | Prot: 92.41g | Carbs: 313.91g. Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk, Post Honey Bunches of Oats with Almonds, Beatrice 2% Milk. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Dairy Queen Oreo Blizzard (Medium). more...

3064 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jasonfahy's Journal, 22 Mar 17

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jasonfahy's Weight History