Weigh In record (no journal entry) for 22 March 2017
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122.2 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 71.93g | Prot: 155.70g | Carbs: 205.23g.
Breakfast: Banana, LeanFit Whey Protein Shake Chocolate, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cantaloupe Melons, Pork Loin (Tenderloin, Lean Only), Saputo Provolone, Dempster's Original Tortillas (61g), Vegetable Soup (Home Recipe). Dinner: Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Basmati Rice (Cooked), Lean Ground Beef. Snacks/Other: Frito Lay Pork Rinds, Boiled Potato, Unico Lentils, Pork Loin (Tenderloin, Lean Only), Coca-Cola Coca-Cola, Rye. more...
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Losing 0.3 kg a Week
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