Siegels's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1861 kcal

Fat: 73.55g | Prot: 139.22g | Carbs: 158.45g. Breakfast: Yoplait Plenti Greek Yogurt, Starbucks Blueberry Scone, 2% Fat Milk. Lunch: Deviled Egg, Large Hamburger. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Tenderloin), Butternut Winter Squash. Snacks/Other: Chocolate Ice Creams. more...

2142 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 22 Mar 17

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Siegels's Weight History