Weigh In record (no journal entry) for 22 March 2017
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56.8 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 62.56g | Prot: 84.18g | Carbs: 199.23g.
Breakfast: Bananas, Baker's Unsweetened Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Grapes, Onions, Piller's Smoked Black Forest Ham, Black Diamond Marble Cheese, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Compliments Zesty Italian Dressing, Kraft Olive Oil Sun Dried Tomato Dressing, Tre Stelle Feta Cheese Light, Red Onions, Cucumber (with Peel), Tomatoes, Europe's Best Green and Yellow Beans, Brown Gravy, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mary's Organic Crackers Original Crackers, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2212 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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