raisinet's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

65.0 kg Lost so far: 1.7 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1084 kcal

Fat: 52.33g | Prot: 82.70g | Carbs: 72.73g. Breakfast: Oatmeal. Lunch: Saputo Parmesan Petals, Tomatoes, Olive Garden Italian Salad Dressing, Pinty's Oven Roasted Chicken Breasts. Dinner: Saputo Parmesan Petals, Olive Garden Italian Salad Dressing, Pinty's Oven Roasted Chicken Breasts, Tomatoes. Snacks/Other: Beef Meatballs. more...

1719 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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raisinet's Weight History

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raisinet's Journal, 22 Mar 17

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raisinet's Weight History