Weigh In record (no journal entry) for 08 February 2012
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1744 kcal
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Fat: 51.66g | Prot: 103.82g | Carbs: 223.77g.
Breakfast: banana, coffee, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."). Lunch: chicken Caesar Wrap with shredded parmesan chees. Dinner: Kettle Black Beans, White Rice, Fajita TRIO. Snacks/Other: Bananas. more...
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3152 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 32 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Soulnoid's Weight History
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