Weigh In record (no journal entry) for 21 March 2017
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 55.46g | Prot: 178.03g | Carbs: 198.46g.
Breakfast: Fit & Active Liquid Egg Whites, Banana, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese. Lunch: Raw Vegetable, GFS Deli Turkey Breast. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Fage Total 2% Greek Yogurt (Container), Bananas. more...
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2829 kcal
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Exercise:
Driving - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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IowaBill's Weight History
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