jasonfahy's Journal, 08 Feb 12

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Weigh In record (no journal entry) for 08 February 2012

100.7 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2012:

2239 kcal

Fat: 59.41g | Prot: 80.85g | Carbs: 350.37g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Thinsations, Grapes, Herb Grilled Chicken. Dinner: Chicken & Sausage Gumbo, Cajun Style Jambalaya. Snacks/Other: Fudgesicle, Caramilk. more...

2798 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 08 Feb 12

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jasonfahy's Weight History