Proudmomma412's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

93.9 kg Lost so far: 5.0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1262 kcal

Fat: 47.05g | Prot: 114.28g | Carbs: 105.09g. Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Ore-Ida Tater Tots, Perdue Honey BBQ Chicken Wings. Snacks/Other: Lipton Citrus Green Tea, Great Value Bottled Water (Bottle), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Trident Sugar Free Spearmint Gum, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee. more...

3194 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Proudmomma412's Journal, 21 Mar 17

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