Weigh In record (no journal entry) for 21 March 2017
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 134.23g | Prot: 74.19g | Carbs: 36.85g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Maranatha All Natural Coconut Butter, LouAna Pure Coconut Oil, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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Losing 3.8 kg a Week
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