Weigh In record (no journal entry) for 21 March 2017
|
53.5 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 50.73g | Prot: 84.86g | Carbs: 128.31g.
Breakfast: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Al Fresco Teriyaki Ginger Chicken Meatballs, Boca Original Vegan Meatless Burgers, Kraft 2% Mexican Style Four Cheese, Green Giant Mashed Cauliflower Cheddar & Bacon. Lunch: Kraft Mayo with Olive Oil, Nature's Own 100% Whole Wheat Bread Honey, Old El Paso Thick n' Chunky Salsa - Medium, Beanitos Black Bean Chips, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Smucker's Natural Creamy Peanut Butter, Granny Smith Apples. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cadbury Adams Sour Patch Kids (Fun Pack). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blessed0989's Weight History
|