|
swelled up
|
61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 69.30g | Prot: 98.41g | Carbs: 55.89g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Grimm's Lean Turkey Pepperoni, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%. Dinner: Carrot cooked (low carb), No Name Italian Dressing, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts, Yellow Sweet Peppers. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
|
steady weight
|
|
KindaSpecial's Weight History
|