Weigh In record (no journal entry) for 21 March 2017
|
109.8 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 136.12g | Prot: 135.68g | Carbs: 37.42g.
Breakfast: Tostitos Spicy Nacho Cheese Dip, Egg, Bacon, Kahn's Wieners made with Pork and Turkey, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Bacon, Fresh Selections Cobb Salad Kit. Dinner: Libby's Bavarian Style Sauerkraut, Kroger Sweet Italian Sausage. Snacks/Other: Albertsons Sliced Roast Beef, Green Olives, Sargento Colby-Jack Cubes Cheese Snacks. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|