|
TOPS weigh-in tonight.
|
93.6 kg
Lost so far: 12.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 33.72g | Prot: 66.85g | Carbs: 216.85g.
Breakfast: Post Raisin Bran, Fit & Active Strawberry Nonfat Yogurt, Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Water, Southern Grove Soutern Grove Pitted prunes. Lunch: Green Mountain Coffee Hazelnut K-Cup, Yellow Mustard, La Moderna Fideo, Chicken Vegetable Soup, Venison Summer Sausage, Racine Backery Polish rye (Racine Bakery), Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Tap Water, Chiquita Banana, Cooked String Beans with Onions Green (Fat Not Added in Cooking), KFC Fried Chicken Breast, Whipped mashed potatoes. Snacks/Other: Larry The Cable Guy Cheese Burger Tater Chips, Ghirardelli Milk Chocolate Squares. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|