Weigh In record (no journal entry) for 08 February 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1101 kcal
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Fat: 57.21g | Prot: 94.54g | Carbs: 44.79g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Chicken Leg (Skin Not Eaten), Cooked Mature Onions, Cooked Turnip. Dinner: Cooked Green Cabbage, Cooked Turnip, Sour Cream 14%, Extra Lean Ground Beef, Ground Chicken, Cooked Mushrooms, Diced Tomatoes (Herbs and Spices), Cooked Mature Onions. Snacks/Other: Strawberries. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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