Weigh In record (no journal entry) for 20 March 2017
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 138.67g | Prot: 110.95g | Carbs: 18.00g.
Breakfast: Fried Egg. Lunch: Skinless Chicken Breast, Hidden Valley Original Ranch Dressing, Mixed Salad Greens. Dinner: Coffee (Instant), Trader Joe's Nonpareille Capers, Hellmann's Real Mayonnaise, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Steamed or Boiled Shrimp, Steamed or Boiled Shrimp. Snacks/Other: Half and Half Cream, Half and Half Cream, Prosciutto, Prosciutto. more...
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Losing 0.5 kg a Week
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