Siegels's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

66.0 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1861 kcal

Fat: 52.97g | Prot: 131.17g | Carbs: 200.78g. Breakfast: Bagel. Lunch: Lentil Soup, California Pizza Kitchen Waldorf Chicken Salad. Dinner: Butternut Winter Squash, Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Tenderloin). Snacks/Other: Beer. more...

1932 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 9.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 20 Mar 17

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Siegels's Weight History