Weigh In record (no journal entry) for 20 March 2017
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57.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 58.10g | Prot: 81.86g | Carbs: 205.72g.
Breakfast: Baker's Unsweetened Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Cooked Carrots, Mary's Organic Crackers Original Crackers, Grapes, Black Diamond Marble Cheese, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Cooked Carrots (from Fresh), Brown Gravy, Broccoli, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Baker's Unsweetened Chocolate, Canada Dry Club Soda, Bananas, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2241 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Gaining 2.8 kg a Week
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Hazel577's Weight History
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