Weigh In record (no journal entry) for 20 March 2017
|
86.2 kg
Lost so far: 8.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 18.67g | Prot: 72.22g | Carbs: 37.02g.
Breakfast: Boiled Egg, Coffee. Lunch: Soy Sauce, Broccoli. Dinner: Bertolli Extra Light Olive Oil, Fred Meyer Stir-Fry Vegetables with Asparagus, Argo Corn Starch, Kikkoman Soy Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Vitafusion Hair Skin & Nails, Target Multivitamin. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|