Weigh In record (no journal entry) for 19 March 2017
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111.1 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 76.40g | Prot: 128.49g | Carbs: 28.61g.
Breakfast: Coffee (Brewed From Grounds), Egg, Bacon. Lunch: Egg. Dinner: Kroger Canned Pieces & Stems Mushrooms, Kroger Cream Of Mushroom Soup, Wal-Mart Beef Cubed Steak, Kroger Cut Green Beans. Snacks/Other: StarKist Foods Chunk Light Tuna in Vegetable Oil, Frisch's Big Boy Tartar Sauce, Kroger Tuna in Water. more...
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steady weight
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