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measurements:
neck: 39.5 cm
abd: 101 cm
BF% 29.7
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 42.27g | Prot: 101.67g | Carbs: 242.68g.
Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, Boiled Egg, Herfy Foods Sliced Bran Bread. Lunch: Cooked Pumpkin, Date, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Zucchini, Strawberries. Dinner: Sadia Chicken Breast (Boneless, Skinless), White Rice. Snacks/Other: Pears, Apples, Date, Peanuts, Pistachio Nuts, Almonds, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...
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steady weight
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yasser01's Weight History
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