IowaBill's Journal, 19 Mar 17

Weigh In record (no journal entry) for 19 March 2017

80.4 kg Lost so far: 12.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

233 kcal

Fat: 11.29g | Prot: 24.06g | Carbs: 15.84g. Snacks/Other: Almonds, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...

2338 kcal

Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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IowaBill's Weight History