Siegels's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

64.6 kg Lost so far: 2.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

2588 kcal

Fat: 128.16g | Prot: 170.67g | Carbs: 132.20g. Breakfast: Bagel, Milk (Nonfat), Bacon. Lunch: Chicken Wing. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chicken Wing, Pork Fried Rice. Snacks/Other: Chocolate Ice Creams, Beer. more...

2367 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 19 Mar 17

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Siegels's Weight History