Weigh In record (no journal entry) for 18 March 2017
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 57.33g | Prot: 126.99g | Carbs: 225.86g.
Breakfast: Boiled Egg, Herfy Foods Sliced Bran Bread, Coffee (Brewed From Grounds). Lunch: Bananas, Pears, Herfy Foods Sliced Bran Bread. Dinner: White Rice, Sadia Chicken Breast (Boneless, Skinless). Snacks/Other: Bounty Mini Bounty, Nestle Kit Kat (Fun Size), Strawberries, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Almonds, Pistachio Nuts, Cashew Nuts. more...
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Losing 0.2 kg a Week
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yasser01's Weight History
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