Ingria's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

83.0 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

1632 kcal

Fat: 92.76g | Prot: 70.78g | Carbs: 133.63g. Breakfast: Honey, Straus Family Creamery Plain Greek Yogurt. Lunch: Kirkland Signature Smoked Salmon, Fra'Mani Organic Cranberry Sauce, Sour Cream, Potato Pancake. Dinner: Butter, Meat Pie. more...

2175 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Ingria's Journal, 18 Mar 17

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Ingria's Weight History