Weigh In record (no journal entry) for 18 March 2017
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108.3 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 25.94g | Prot: 30.26g | Carbs: 178.78g.
Breakfast: Beatrice 2% Milk, Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats with Almonds, Beatrice 2% Milk. Snacks/Other: Breyers Fudgesicle. more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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