Siegels's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

1475 kcal

Fat: 69.22g | Prot: 156.90g | Carbs: 57.88g. Breakfast: Bacon, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Wawa Turkey Club Sandwich. Dinner: Butternut Winter Squash, Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Tenderloin). more...

2377 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 Mar 17

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Siegels's Weight History