Weigh In record (no journal entry) for 18 March 2017
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74.1 kg
Lost so far: 79.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 39.10g | Prot: 62.98g | Carbs: 153.09g.
Breakfast: Mushrooms, Fried Egg, Kraft Velveeta Cheese Slices. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Kraft Light Mayonnaise, Cucumber (with Peel), Azteca Flour Tortillas (Super Size), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Del Monte Sweet Peas, Instant White Rice, Dream Dinners Golden Pork Chops with Mushroom Sauce. Snacks/Other: Veg-All Homestyle Large Cut Vegetables, Riverton Valley Light Ranch Dressing, Raspberries, Frozen Fruit Juice Bar (Flavor Other Than Orange), Strawberries. more...
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1983 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lucky enough to make it 's Weight History
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