vibo69's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

62.1 kg Lost so far: 4.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

501 kcal

Fat: 48.01g | Prot: 14.24g | Carbs: 3.02g. Breakfast: Cebule, po Prostu Mięsiwo w Sosie Własnym. more...

1907 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...

Losing 0.2 kg a Week

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vibo69's Journal, 18 Mar 17

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