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TonyFar
Journal
18 Mar 17
TonyFar's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
98.3 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 March 2017:
2845 kcal
Fat: 185.25g | Prot: 134.60g | Carbs: 145.10g.
Breakfast:
Puffet hvete First Price 10g, Weetabix 2 skiver.
Lunch:
Kylling halv grillet 200g.
Dinner:
Appelsin Cevita 200g BAMA, Peanøtter Polly 100g.
Snacks/Other:
Eple Importert 200g, Peanøtter Polly 100g, Eple Importert 200g, Appelsin Cevita 200g BAMA.
more...
3334 kcal
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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TonyFar's Weight History
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