Weigh In record (no journal entry) for 17 March 2017
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56.3 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 65.37g | Prot: 56.99g | Carbs: 226.60g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Blue Diamond Almond Breeze Vanilla, Bananas, Compliments Frozen Raspberries, Frozen Blueberries, Gala Apples, Oranges, Kirkland Signature Pineapple Chunks, Christie Multigrain Wheat Thins, Cucumber (with Peel), Farmers Market Baby Cut Miniatures Carrots, T. Marzetti Southwest Ranch Veggie Dip, RW Garcia 3 Seed Sweet Potato Crackers, Black Diamond Marble Cheese, Piller's Ham Kolbassa. Dinner: Minced California Garlic, Tomato and Basil Light, Diced Tomatoes, Lean Ground Beef, Onions, Parsley (Dried), Spaghetti. Snacks/Other: Sleeman Clear 2.0, Prana Chia Whole Black, Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2195 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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