Weigh In record (no journal entry) for 06 February 2012
|
70.5 kg
Lost so far: 31.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2012:
|
1204 kcal
|
Fat: 46.59g | Prot: 106.36g | Carbs: 82.24g.
Breakfast: Bagel, Fried Egg, Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken (Skin Not Eaten). Dinner: chicken breast, Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
3445 kcal
|
Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Boxing - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|