Weigh In record (no journal entry) for 26 February 2010
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122.2 kg
Lost so far: 17.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2010:
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1728 kcal
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Fat: 39.41g | Prot: 62.62g | Carbs: 260.18g.
Breakfast: 1% Fat Milk, Corn Flakes. Lunch: orange soda, Steak with Swiss Cheese Hot Sub. Dinner: Lean Gourmet Shrimp with Pasta and Vegetables. Snacks/Other: chocolate covered pretzels, Chips Ahoy 100 Calorie Packs, Nacho Cheese Chips, Strawberry Daiquiri/Margarita Mixer, Strawberries. more...
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3639 kcal
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Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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mssherkel's Weight History
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