Mikie's Journal, 06 Feb 12

Slipped a little this week. Especially yesterday. Super Bowl Sunday. I knew I would eat poorly, but now I am back on track. I didn't loose weight this week.

98.0 kg Lost so far: 4.5 kg.    Still to go: 20.9 kg.    Diet followed: Poorly.

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1137 kcal

Fat: 47.23g | Prot: 40.36g | Carbs: 157.06g.   Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Dinner: Oatmeal Raisin Cookie, light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham. Snacks/Other: Apples, Special Dark Chocolate Bar, Dry-roasted Pistachios. more...

2927 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...