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Good, same number. I ate more carbs than I wanted last night and ate too late in the evening, too. Trying to stop all eating by 9:00pm.
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2010:
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1199 kcal
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Fat: 40.41g | Prot: 103.26g | Carbs: 121.99g.
Breakfast: Roast Turkey, Natural Almond Butter - Classic, Green Tea Super Anti-oxidant, Flatbread Light Original. Lunch: greek style yogurt, Blueberries (Unsweetened, Frozen), Wild Berry Soda. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Dory's spaghetti sauce. Snacks/Other: Natural Almond Butter - Classic, Double Chocolate Crunch Protein Bar. more...
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1880 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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