Weigh In record (no journal entry) for 16 March 2017
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88.9 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 76.16g | Prot: 94.37g | Carbs: 22.30g.
Breakfast: Fresh Express Spring Mix, Bacon. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Losing 5.1 kg a Week
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