Weigh In record (no journal entry) for 16 March 2017
|
56.6 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 57.53g | Prot: 89.45g | Carbs: 166.94g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Dave's Killer Bread Whole Grains and Seeds, Gray Ridge Large Eggs. Dinner: Roasted Garlic & Pepper Seasoning, White Potatoes (Flesh and Skin), Mushrooms, Black Diamond Marble Cheese, Europe's Best Green and Yellow Beans, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Kirkland Signature Chicken Breast Fillets. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2033 kcal
|
Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Standing - 1 hour, Reading - 2 hours, Sitting - 1 hour, Resting - 3 hours, Desk Work - 5 hours, Watching TV/Computer - 2 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|