Weigh In record (no journal entry) for 15 March 2017
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81.6 kg
Lost so far: 12.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 70.38g | Prot: 82.21g | Carbs: 101.49g.
Breakfast: Kraft Smooth Light Peanut Butter, Rudolph's Bavarian Premium Sandwich Bread. Lunch: Italian Sausage, Provolone Cheese, No Name Mozzarella Shredded Cheese, Mushrooms, Tomatoes, Piller's Turkey Pepperoni, Primo Pizza Sauce. Dinner: Broccoli Flower Clusters, McCain Extra Crispy Crinkle Cut Fries, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Chicken Wing. more...
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3018 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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kittikatpat's Weight History
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