Weigh In record (no journal entry) for 16 March 2017
|
85.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 110.54g | Prot: 59.42g | Carbs: 32.99g.
Lunch: Cheddar Cheese, Heinz Seriously Good Aioli, Young Green Onions (Tops Only), Spinach, Cucumber (with Peel), Avocados, Hellers Streaky Bacon. Dinner: Mainland Tasty Cheddar, Tuna in Water (Canned), Anchor Cream, Asparagus (Drained Solids, Canned), Cooked Leek, Butter. Snacks/Other: Pinot Gris (Grigio) Wine, Frankfurter or Hot Dog. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shazallen's Weight History
|